Jul 16, 2018
Did you know that adaptogens can retrain your body to function at an optimized level?
Roger Drummer talks about the adaptogens in Inner Peace and their positive effects such as calming your nervous system, deeper sleep, and even detoxing your brain.
SHOW NOTES
00:20 Why most
health issues are related to stress
02:30 Deeper sleep with Inner Peace
04:45 Removing tension from your nervous system
09:30 Listen to your body
12:00 Why athletes benefit from adaptogens
13:35 How adaptogenic herbs help you sleep
16:00 Adaptogens adapt depending on your stress level
22:00 Your body recovers ONLY during deep sleep