Apr 19, 2018
Almost like a separate organism, the bacteria in your gut has more control over you than you think. Roger Drummer and Laura discuss how gut microbes may not only be making you fat, but they also may be creating chronic disease in your body.
SHOW NOTES
1:15 Is your gut full of bacteria?
3:30 Bacteria controls your metabolism, regulates your blood sugar…and even produces chemicals for your brain.
5:45 Bacteria that makes you fat vs. bacteria that makes you skinny
8:10 Beyond fiber, beyond calories
9:05 Antibiotics and chemicals in your food supply change your internal environment and can make you fat
13:50 Fermented foods and your gut
19:15 GMO’s disrupt beneficial bacteria - buy organic!
22:15 Autoimmune disease and GMO’s
28:10 Change your genetic expression by changing the foods that you eat
29:00 Protect yourself from chronic disease with a healthy gut