Jun 28, 2018
Stress, obesity, and diabetes all have a major impact on your body's health...but there is hope.
We discuss the mistake of
following standard government and medical advice on food, such as
the low fat/high carb diet that ruined the nations health - and
what you can do to make a positive change in your
life.
SHOW
NOTES
00:00 How stress plays a role in obesity
03:44 Regulating stress and blood sugar
07:00 What is metabolic syndrome?
08:30 Diabesity syndrome
09:35 Abandoning the low fat, high carb diet
15:30 Controlling dopamine for weight loss
19:15 The high fat diet
21:45 TianChi and weight loss