May 25, 2018
The ketogenic diet has a major role in regulating blood sugar. Stress is the worst disruption of the body’s ability to regulate itself, especially regulating sugar.
Since regulating sugar is the key to both ketosis and avoiding chronic illness, adaptogens can play a major role in helping you attain success in keeping on the ketogenic diet and staying healthy.
SHOW NOTES
01:05 What is the Ketogenic diet?
02:50 The perfect way to fix your metabolism
03:15 Cancer and Ketosis
05:05 Switching your metabolism to run off of fat
06:15 Intermittent fasting
13:15 Too much protein is not good either
14:50 What about diabetes and the ketogenic diet?
18:10 Change the way you feel instantly
20:00 Reducing stress with adaptogenic herbs
23:30 Are adaptogenic herbs safe for everyone?
25:00 Regulating your HPA-axis
26:50 When to drink TianChi while you are intermittent fasting
27:40 Insomnia and blood sugar